When Might You Benefit from Therapy?

You may benefit from therapy if you're experiencing:

• Racing thoughts or a mind that feels difficult to quiet

• Constant worry or feeling on edge

• Avoiding certain tasks, places, or people because of anxiety

• Frequent self-criticism or self-doubt

• Difficulty relaxing

• Trouble sleeping

• Difficulty concentrating

• Panic attacks

• Physical symptoms of anxiety, such as stomach aches, heart palpitations, shortness of breath, or muscle tension

How We Treat Anxiety

Anxiety manifests differently for each person, which is why we tailor treatment to your unique needs and goals.

Depending on what you're struggling with, we draw from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and Dialectical Behavior Therapy (DBT) skills, along with compassion-focused and mindfulness-based strategies. For children and adolescents experiencing anxiety, we may also incorporate supportive parenting strategies through SPACE Therapy.

Together, we'll work to better understand what's driving your anxiety while building practical coping skills, improving emotional regulation, reducing avoidance, and challenging unhelpful thought patterns so that anxiety has less control over your life.